The Tao Of Tom: How Tom Brady Uses An 80-20 Diet, Meditation, Yoga & One Book To Age Backwards | Psychology of Media & Technology | Scoop.it
From www.feelguide.com - January 15, 2017 5:23 PM
In the book Exploring Positive Psychology: The Science of Happiness and Well-Being, authors Erik Gregory and Pamela Rutledge elaborate on Tom’s neurological training. “[Tom] is a real-life example of intentional activities to take advantage of neuroplasticity to maintain cognitive health.