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In the end, social media hasn’t changed our grieving process as much as it’s given us new channels to express (and share) our grief, and each of us will approach that grief differently.
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Scooped by Dr. Pamela Rutledge |
Scoop.it!
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I love Headspace's meditation app. One of the lessons of meditation is to really listen to yourself, and that’s where deciding how you need to grieve can be a product of sitting quietly and listening to your own needs.